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The Channeling is a term that has recently gained some popularity, particularly in the United States since the 1970s, although it is rooted in much older practices. It can be presented as a form of mediumship, except that Channeling makes it possible to connect with guardian spirits rather than specific souls. It should also be noted that, given its modern nature and how it works, this practice is relatively controversial, even within some esoteric circles. I explain all of this in this guide.
1. What exactly is Channeling?
The Channeling, or channeling or transmission in French, is a process through which an individual, called a channel (or channel), can receive and transmit information from nonphysical or spiritual sources. These sources may include spirits, angelic entities, spirit guides, ancestors, or even undefined intelligences. The channel acts as an intermediary, allowing these entities to communicate through them, often while in a trance or a state of deep meditation. This practice can manifest through speech, automatic writing, drawings, or even bodily movements.

Channeling differs from traditional mediumship in that it is often more focused on receiving messages of a spiritual, philosophical, or universal nature, rather than communicating with the spirits of the deceased for personal or family reasons.
2. A brief history of channeling
The roots of Channeling actually dates back to much older spiritual practices. In Antiquity, figures such as Greek oracles, shamans from Indigenous peoples, and biblical prophets were considered intermediaries between the human and divine worlds. For example, the Oracle of Delphi in ancient Greece communicated messages from Apollo, the god of the sun and prophecy.
In the 19th century, the spiritualist movement reintroduced the concept to the Western world, with figures such as the Fox sisters, who claimed to communicate with spirits through knocks and rappings (doubt remains, since one of the sisters later admitted that it was a hoax).
The Channeling as we know it today truly gained momentum in the 1960s and 1970s, alongside the emergence of the New Age movement. Figures such as Jane Roberts, who channeled the entity Seth, and J.Z. Knight, known for her communications with the entity Ramtha, helped introduce this practice to a wider audience.
3. The structure of channeling
3.1. The guide
The guide is often a spiritual entity that assists the channel throughout the process. Guides may be advanced spiritual beings, ancestors, angels, or entities from other dimensions. Their role is to facilitate communication between the channel and other entities, offering protection, guidance, and clarification.
There are different types of guides, each with a particular specialty. For example, some guides may be spiritual teachers, offering profound lessons and teachings, while others may be healers, helping the channel through emotional or physical trials. Guides may also change throughout the channel's life according to their evolving needs.
3.2. The channel
The A channel, or medium, is the person who serves as an intermediary between the physical world and the spiritual dimensions. The channel must prepare mentally, emotionally, and spiritually for this task by developing intuitive abilities and ensuring they remain grounded and protected.
To be effective, a A channel must possess certain qualities, such as open-mindedness, sensitivity, mental clarity, and the ability to distinguish authentic messages from interference. Regular meditation, energy cleansing, and personal development are essential for maintaining a clear and stable connection with entities.
3.3. Entities
Channeled entities can vary widely in nature and intention. They may be beings of light, such as angels, ascended masters, ancestors, or even extraterrestrial intelligences. Each entity brings its own type of message or energy, according to its origin and purpose.
Channeled entities generally seek to offer messages of guidance, wisdom, healing, or revelation. However, it is crucial for the channel to discern the entities' intentions in order to avoid negative or deceptive influences. Psychic protection and discernment are therefore essential skills for the channel.
4. Types of access to channeling
The channeling can manifest in different forms, each with its own characteristics and specific methods.
4.1. The conscious channeling
The conscious channeling occurs when the channel remains fully awake and aware while receiving the messages. In this state, the channel hears or senses messages from spiritual entities while retaining complete control of their body and mind. The messages may be perceived as an inner voice, intuitive thoughts, or visions. This type of channeling requires a strong capacity for concentration and an openness to inner listening. It also allows the channel to actively interact with entities, asking questions and receiving answers in real time.
4.2. The trance channeling
The trance channeling, on the other hand, involves an altered state of consciousness in which the channel enters a deep trance. During this trance, the channel may lose awareness of their immediate surroundings and allow the spiritual entity to partially or completely take control of their body and voice. This trance state can be induced through deep relaxation techniques, meditation, or repetitive rhythms such as drumming. The messages transmitted during trance channeling sessions are often more fluent and detailed, as the entity has a direct influence on the channel. However, this method carries risks, as it requires complete trust in the entity and adequate preparation to prevent unwanted intrusions.
4.3. The automatic channeling
The automatic channeling manifests primarily through writing, drawing, or other forms of spontaneous artistic creation. In this form of channeling, the channel enters a semi-conscious state in which their hands move independently of their conscious will to produce messages, images, or symbols. Automatic writing is one of the most common methods, in which the channel can receive long, coherent texts without being fully aware of it. This technique makes it possible to capture detailed information without interference from the channel's critical mind. However, it requires great openness and mental surrender to allow the energy to flow freely.
5. How to practice channeling?
5.1. Physical and mental preparation
An environment conducive to channeling must be calm, secure, and free from distractions. Choosing the space is essential: it should be a place where the channel feels comfortable and protected. Many channels prefer to use a dedicated room decorated with spiritual objects such as crystals, candles, incense, and symbolic images that help raise the energy of the space. The room temperature should be comfortable, and it is advisable to ensure that there is sufficient ventilation. Using soft music or natural sounds can also help create a relaxing atmosphere and promote concentration.
Mental and emotional preparation is equally important. The channel must be in a calm and centered state of mind before beginning the session. Meditation is often used to achieve this state of inner calm. It helps soothe the mind, reduce stress, and open the channels of perception. Deep-breathing and progressive relaxation exercises can also be incorporated to relax the body and mind. Emotionally, the channel should feel balanced and ready to receive messages without preconceptions or expectations. This includes establishing psychic protections to guard against negative energies, such as visualizing a protective light surrounding the body.
5.2. How a channeling session unfolds channeling
A typical channeling session begins with an invocation or prayer to call upon benevolent entities and ask for their guidance. The channel then enters a state of deep relaxation, often through meditation or a light trance. Once in this state, the channel opens their mind and perceptions to receive the messages. The messages may come in the form of words, images, sounds, or physical sensations. Some channels prefer to record the session or have a scribe take notes of the messages for later analysis.
The channel's role is to act as a clear and open receiver for messages from spiritual entities. They must remain neutral, without allowing their own thoughts or emotions to interfere with the messages received. The channel must also exercise discernment, distinguishing between messages that come from reliable sources and those that may stem from their subconscious or external influences. The channeled entities, for their part, may vary in nature and intention. They may be spiritual guides, angels, ancestors, or beings from other dimensions. Their role is to provide guidance, information, or healing according to the needs of the channel or the people present.
5.3. Interpreting messages
Understanding received messages requires careful and thoughtful interpretation. The channel must take the time to analyze the messages, taking into account the context in which they were received and their personal or collective relevance. It is often useful to keep a journal of channeling where messages can be recorded and reviewed later to discern their deeper meaning. Some messages may be clear and direct, while others may require more in-depth reflection to grasp their significance.
Discernment is crucial when interpreting messages. Not all messages received are necessarily truthful or useful. The channel must be able to distinguish authentic messages from possible distortions, whether psychic interference or non-benevolent external influences. This skill develops with experience and practice, as well as with a solid spiritual and emotional foundation. The channel may also consult other practitioners or spiritual mentors to gain additional perspectives and confirm the validity of the messages.
6. Final thoughts
As you will have understood, channeling allows you to connect with much broader entities, often benevolent ones, to help you get to know yourself better. It is therefore not strictly speaking mediumship or clairvoyance, but rather a connection with global entities that make understanding possible. Of course, channeling also has its detractors, particularly because of the practice's "modernity," the buzzword effect across the Atlantic, and the lack of empirical evidence.






























