Saint Hildegard of Bingen, a prominent figure of the 11th century, was not only an abbess and a woman of faith. She observed nature closely and knew how to recognize the healing properties of plants. Long before natural medicine was recognized as a distinct discipline, she was already developing preparations to relieve physical and mental ailments.
This book gathers a selection of her most useful everyday recipes: infusions, balms, ointments, wines with beneficial virtues… You will find practical solutions to soothe allergies, calm anxiety, support digestion, or improve sleep. A handy companion to discover a simple, natural, and accessible approach to health, inspired by Hildegard’s ancient knowledge.
