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The Little Dream Guide - Sleep Better to Dream Better
Since Antiquity, dreams have intrigued, questioned, and inspired. From the pharaohs of ancient Egypt to Freud's theories, they have crossed centuries while maintaining their place in traditions, beliefs, and therapeutic approaches. Sometimes seen as messages to decode, sometimes as a reflection of the unconscious, dreams remain a privileged access to what escapes us when we are awake.
Understanding your dreams also means better understanding yourself. They reveal fragments of our inner life, shed light on our emotions, blockages, desires, and sometimes our anxieties. Their interpretation allows us to navigate our daily lives with more clarity and perspective.
This Little Guide to Dreams offers a journey through ancient and current knowledge on the subject. Rich in simple advice and practical exercises, it helps you better grasp the meaning of your dreams and give real value to the time you spend sleeping.
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Information & features
- Author: Anoushka F. Churchill
- Publication date: April 2023
- Size: 14.7cm x 10.5cm
- Weight: 150g
- ISBN: 978‑2‑84933‑600‑7
- Version:
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For millennia, dreams have sparked curiosity. In ancient Egypt, they were considered signs from the gods. Later, Freud studied them as pathways to the unconscious. Whether interpreted as messages, symbols, or mechanisms of the mind, dreams have always held a special place in how humans try to understand what is happening within themselves.
A dream may seem strange, confusing, or insignificant… but it never appears by chance. It often contains elements related to what we are experiencing, feeling, or fearing. Learning to interpret your dreams is a way to better understand yourself, to identify what blocks you or what drives you to act. It can also help you sleep better, gain perspective, or simply become more attentive to your inner world.
The Little Guide to Dreams accompanies you on this exploration with clear explanations, practical advice, and simple exercises to apply. It draws on both ancient traditions and more recent approaches to help you better understand what happens during sleep. It is an accessible tool to give meaning to your nights and make dreams a true ally in your daily life.
Anoushka F. Churchill is a British author specializing in personal development, dream exploration, and manifestation practices. Originally from Northamptonshire, she works as a therapist with a particular interest in neuroscience and the mysteries of the human mind.
In her books, Churchill offers accessible and practical approaches to help readers better understand their inner world. She is notably the author of The Little Guide to Dreams – Sleep Better to Dream Better, which provides advice and exercises for interpreting dreams and making the most of them, and Find Your Power: Manifest, a guide on manifestation and self-realization.
Her work aims to make complex concepts related to the mind and personal development understandable and applicable in daily life, enabling everyone to better know themselves and improve their quality of life.
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— The Carnets d'Aeternum , practices and history of Magic.
A condensed collection of knowledge to feed your magical curiosity.
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