|
IN THIS SUMMARY...
1. Observe what is happening inside |
Bach flowers are not used based on a physical symptom, but on what you feel here and now. The choice of the flower is not random. It is based on listening to your true emotional state, not the one you show, nor the one you wish to have. It is a simple method, but it requires one thing: inner honesty.
You are not looking for the flower that “feels good” in general. You are looking for the one that speaks to you today, in your truth of the moment, even if it is uncomfortable.
1. Observe what is happening inside
Take some time for yourself. Look at what lives inside you, without trying to name it too quickly. Is it fear? Anger? Sadness? Confusion? Restlessness? Ask yourself: what is blocking? What keeps coming back? What do I have trouble accepting in myself?
It is not about judging. It is about putting a word on a feeling. This word will guide you to the right flower. Not the one you prefer. The one that responds to what is alive.
For example, if you feel a vague fear, you can go for Mimulus. If you are stuck in indecision, Scleranthus can help you. If you suppress your anger or explode too quickly, Holly or Impatiens might be the right choices.
2. Use emotional descriptions
You can use small emotional portraits, like those offered by the Bach method: the flower of discouragement, exhaustion, jealousy, guilt, fear, doubt, etc. Each flower has a clear “face.” It is not a label. It is a photograph of an inner state.
You don’t choose by forcing yourself. You read, you feel, you recognize. Sometimes a phrase strikes you a little or makes you react. That’s a good sign. It means the flower is speaking to you.
You can also rely on simple words, on what comes up when you ask yourself: “I’m tired of struggling,” “I can’t decide,” “I feel alone,” “I’m angry for no reason,” “I’m closing myself off to everything.”
These are the phrases that open the door to the right flower.
3. What if several emotions coexist?
You don’t need to choose just one flower. You can take several, as long as they correspond to present states. The idea is not to pile up many, but to form a coherent combination. You can mix the elixirs or take them separately, depending on the situation.
The essential thing is that each flower responds to a real feeling, not a theoretical idea.
Choosing a Bach flower means choosing to look at yourself without filters. And in this sincere gaze, the path to rebalancing begins.
Join the Aeternum community on our Facebook group: advice, tips, rituals, knowledge, products in a friendly atmosphere!
I'm going!